Ch’i Gong works with the breath to energise the body and can greatly benefit your wellbeing on all levels.
The specific exercises, moving and static, encourage unblocking of the meridian pathways and a greater flow of energy into your being. Ch’i Gong can help to rebuild a foundation of health. It also :
- alleviates stress
- promotes vitality
- focuses and calms the mind
- supports the health of internal organs
Ch’i is the medium of feeling or sensing and unites the brain, nervous system and ch’i channels as a functioning system for our experiences as a human being.
The circulation of ch’i is governed by the season of the year and by the time of the day, being dominant in different parts of the body throughout the twenty four hour clock.
In practicing the art of Ch’i Gong the mind controls the flow of ch’i, just as it control other body functions. The concentration involved, combined with the exercises leads increasing and controlling the circulation of the energy with a myriad of benefits.
Suitable for all ages.