Art Therapy



Art therapy is a creative and healing process for expressing and resolving emotional upset and distress.  It puts emphasis on the process of creating rather than on the end product.

You do not need to have previous experience or skill in art.   The value of art produced in the session lies in what it communicates to you and not how it looks.   Art taps into your internal images that hold keys to who you are.  It makes the invisible visible.

Art therapy:

  • stimulates imagination and creativity
  • expresses that which has no words or is not yet understood
  • identifies feelings and blocks to emotional expression and personal growth
  • increases self esteem and confidence

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  • can be fun
Allow your inner self to find expression and give yourself the opportunity to use your created images to gain understanding and perspective.

Suitable for all ages.