T’ai Ch’i Ch’uan is about moving with your body rather than despite it. The slow and gentle movements work specifically with your energies to support the physical body, promoting good health. A vehicle for change that promotes healing from the core of your being.
Suitable for all ages, a class will leave you feeling light of heart and foot!
You will be sent a health questionnaire to complete and submit with your enrolment form. If you have particular concerns and wish to discuss them prior to enrolling please do not hesitate to contact us.
It is advisable to wear loose fitting, comfortable clothes. Training is on a carpeted floor so socks or barefoot is appropriate.
Each class lasts 90 minutes, one to one and one to two tuition is for one hour. To join a class you will in all cases need to enrol in advance. See sessions for further information.